Electrolytes- Nuun

If your tummy feels anything like mine after this long weekend (surely it had nothing to do with my NYE celebrating...), this is the electrolyte that I recommend for replaying lost electrolytes and helping to cure vomiting or diarrhea. It can be tough for our bodies to cure themselves without repleting the electrolytes lost in these illnesses. Nuun can also help prevent dehydration with these illnesses. Oh, and it also make a great elyte supplement for athletes (remember we don't need anything but water in workouts unless it is >60 min or in extreme heat or humidity).