Baked Parmesan Pumpkin Fries

Parmesan pumpkin fries are what Fall is made of! These little rascals were simple to make and they pack a flavor punch that can either be savory or sweet. Pumpkin is high in Vitamin A, high in fiber, and has more Potassium than an equal serving of banana! Give these little delights a try!

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Power Greens Salad Recipe

You may not know this about me, but I'm not a salad girl.  Like... at all.  It's a rare occasion that I make salads at home or order them out.  Which shocks a lot of people since everyone for some reason assumes that all dietitians eat must be salad.  Well, not this dietitian!  But there is the rare occasion that I find a salad that I just LOVE.  And this was one of those occasions. 

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Hominy and Poblano Pepper Pozole Recipe

My biggest piece of unsolicited RD advice when you are going meatless is to make sure you still include a protein source at your meal.  In this case, I added beans to my Hominy and Poblano Pepper Pozole for a good protein and fiber kick.  Other great meatless proteins are lentils, eggs, nuts, quinoa, wild rice, and chickpeas.

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Brussels & Kale Salad Recipe

People are often shocked to know that, as a registered dietitian, I'm not a "salad person". In my mind, they are typically loaded with calories and not nutrition. But when a friend of mine introduced me to this Brussels and kale salad, I was hooked. It's nutritious AND delicious! 

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Veggie Spring Rolls Recipe

Merry Christmas! Making new traditions. My husband and I decided to spend our first Christmas together at home in Denver (versus the long tiring flights of visiting our families).  So since we had just gotten home from our honeymoon in Thailand a couple of months prior, we decided to have Thai food for Christmas! 

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