Baked Parmesan Pumpkin Fries

Parmesan pumpkin fries are what Fall is made of! These little rascals were simple to make and they pack a flavor punch that can either be savory or sweet. Pumpkin is high in Vitamin A, high in fiber, and has more Potassium than an equal serving of banana! Give these little delights a try!

Read More

Power Greens Salad Recipe

You may not know this about me, but I'm not a salad girl.  Like... at all.  It's a rare occasion that I make salads at home or order them out.  Which shocks a lot of people since everyone for some reason assumes that all dietitians eat must be salad.  Well, not this dietitian!  But there is the rare occasion that I find a salad that I just LOVE.  And this was one of those occasions. 

Read More

Brussels & Kale Salad Recipe

People are often shocked to know that, as a registered dietitian, I'm not a "salad person". In my mind, they are typically loaded with calories and not nutrition. But when a friend of mine introduced me to this Brussels and kale salad, I was hooked. It's nutritious AND delicious! 

Read More

Watermelon & Cucumber Salad

I was craving this so much! Refreshing cucumber salad. I combined a few recipes so I could get a little of everything.  This makes a great summer salad.  I paired mine with a turkey burger straight off of the grill.  This combo of sweet and salty is just so much great complexity for the palate.

Read More