Some people call me snack queen (not really, but I wish they did). I LOVE snacks. And this one really hit the spot. And it hit all of the snack necessities: protein, fiber, and healthy fats. I'd call all of those hits a home run! Just toasted a whole wheat English muffin and topped with smashed avocado, smashed black beans, and a dollop of sriracha Hope Hummus (http://www.hopefoods.com/). And of course red pepper flakes. You're welcome!