Banana Pinwheels


I have made this recipe both as a snack and a light lunch, and both were fab.  If you know me at all, you know that I LOVE peanut butter.  I pretty much survive off of the stuff.  It’s a cheap, easy source of heart healthy monounsaturated fats and protein.  Since it’s packed with these fats and proteins, it keeps me feeling full for long (which is tough to do for a constantly hungry girl like myself).  These are also a great treat for kiddos for a school lunch as well.  My mommy friends swear by them!  These banana pinwheels are also on a whole grain Flatout wrap, which is Registered Dietitian approved.  I am pretty obsessed with these wraps.  They are whole grain, high fiber, high protein, and low calorie.  Now THAT’S what dietitian’s dreams are made of.

Banana Pinwheels


  • 1 Multigrain Flatout Bread, lightly toasted
  • 2 Tablespoons natural peanut butter
  • 1 medium banana, peeled
  • Cinnamon to taste


  1. Spread peanut butter onto lightly toasted Flatout, spreading evenly to the edges. 
  2. Place banana on long end of the Flatout and roll the wrap tightly.
  3. Sprinkle with cinnamon to taste.


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