How to Feed a Happy, Healthy Gut

This isn’t appreciated as much as it should be, great info available but plenty for research to do!

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Yoga May be Good for the Brain

If this is the case…I have got a pretty healthy brain

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Beer is Good for your Brain??

I don’t drink beer, but now I feel better about my husband’s love for it!

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Fiber = Longer Life

Fiber…get. more. of it.

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Lowering Diabetes and Alzheimers

Fruits and veggies…all the more reason to eat them every day.

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