Low Fat Foods and Weight Gain

Get the facts and understand what kind of calories can really impact your body

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Wine and Decreased Type 2 Diabetes?!

More wine, please

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KIND Bars

These guys have stepped up their game. New flavors, less sugar, and good proportion of calories per serving.

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Herbs

I like them, and I like them even more fresh.

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Physiological pH for Dummies

Good info to understand!

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