Easy Jalapeno Tuna

So many healthy fats all tucked into a precious avocado.

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Easy Salmon Pouches

No mess, no dryness, all healthy!

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Lump Crab Tower

Lump crab, avocado, mango… oh my!

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Seared Scallops with Cannellini Beans

I am late onto the seared scallop bus.  Not in the sense that I never eat them.  I love ordering them at restaurants when I’m not the one cooking.  But as a dish I serve my family?  Never.  Until this one magical night…

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Smoked Salmon Wrap

Wraps on wraps on wraps!!!  Simple and healthy lunch idea.  Of all meals, I think my clients struggle most with lunches.  They need to be something quick (no one wants to spend 30 min every morning prepping something), easy (we aren’t all professional chefs here, right?!), and healthy (duh, I’m a dietitian).  This wrap was made up of things I already had in the fridge, and it turned out awesome.

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