Spaghetti Squash Alfredo

Squash cooked in the instant pot to make this dish extra easy!

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Coconut Curry Chicken Soup

Who doesn’t like a good curry?!

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Buffalo Chicken Zoodle Bowls

Perfect for hot summer nights (and days)!

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Cauli Tamale Pie

All of the flavor, not all of the calories.

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10 Minute Cauliflower Fried Rice

No prep work.  Low calorie.  Gluten free.  High protein.

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