Hominy and Poblano Pepper Pozole Recipe

My biggest piece of unsolicited RD advice when you are going meatless is to make sure you still include a protein source at your meal.  In this case, I added beans to my Hominy and Poblano Pepper Pozole for a good protein and fiber kick.  Other great meatless proteins are lentils, eggs, nuts, quinoa, wild rice, and chickpeas.

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Kale Yea! Recipe

Looks fancyyyy. Don’t worry. It’s not. It never is haha. One of my fav side dishes: sautéed kale, mushrooms, cracked red pepper, and sherry vinegar.  I love the flavor that sherry vinegar adds to vegetable dishes, especially those with ‘shrooms!

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Kale Quinoa Salad

Salads make me happy! Just kidding. But this Kale Quinoa Salad did! I am pretty obsessed with this salad dressing.  I use it on everything. Like… everything.  And the nice part is that I almost always have the ingredients for it around my kitchen.  So that makes life easy. 

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Shakshuka

It’s an Israeli breakfast dish called Shakshuka.  No, that wasn’t me sneezing.  That’s what it’s called.  But regardless of the origin or name, this stuff has become a staple in our household.  It’s simple and delicious.  And of course healthy too!

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Brussels & Kale Salad Recipe

People are often shocked to know that, as a registered dietitian, I’m not a “salad person”. In my mind, they are typically loaded with calories and not nutrition. But when a friend of mine introduced me to this Brussels and kale salad, I was hooked. It’s nutritious AND delicious! 

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