Chicago Tribune- Magic diets don’t change behavior. Tips to lose, keep off weight

You’re not going to want to miss these weight loss tips!

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10 Minute Cauliflower Fried Rice

No prep work.  Low calorie.  Gluten free.  High protein.

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Easy Jalapeno Tuna

So many healthy fats all tucked into a precious avocado.

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Pumpkin Protein Muffins

High protein and fiber to keep you full for HOURS!

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Healthy Enchilada Soup

Make in the crock pot and freeze!  Simple and versatile. 

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