Protein Pumpkin Muffins
Full of vitamin A, vitamin C, protein, and fiber, these muffins make a great snack or dessert! These stack up at 100 calories, 3g protein, 16g carb, and 4g fiber per muffin! I hope you…
View Post
Full of vitamin A, vitamin C, protein, and fiber, these muffins make a great snack or dessert! These stack up at 100 calories, 3g protein, 16g carb, and 4g fiber per muffin! I hope you…
View PostThis Tortellini Salad is the perfect example of volumetrics eating. Instead of eating a huge bowl of tortellini, bulk it up by adding spinach or arugula, chicken, chickpeas, and tomatoes. Same volume, half the calories!…
View PostWe ate this Peanut Tahini Noodle Bowl as a meatless meal, but you could easily add meat or fish! I also added arugula to our plates to beef up the veggies and make it prettier.…
View PostY’all. I can’t stop eating this sauce. I legit put it on everything now. Took this recipe from a friend and modified it slightly. Can really use it on anything- zoodles, noodles, rice, etc. White…
View PostThese Almond Flour Cookie Bars are high in protein and healthy fats, but cut the calories! They’re naturally gluten-free as well. Almond Flour Cookie Bars Ingredients: 2 cups almond flour 1/4 cup + 2…
View Post
