Cinnamon Swirl Protein Banana Bread

Cinnamon Swirl Protein Banana Bread INGREDIENTS Banana Bread 2 eggs 1 cup mashed banana (about 2 medium bananas) 1/3 cup canola oil 1/3 cup maple syrup 1/4 cup milk of choice 1 teaspoon vanilla extract 2…

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9 News- Nutrient dense, gluten-free breakfast ideas for Celiac Awareness Month

Check out the segment here.  

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Potato Chicken Sausage Soup

Potato Chicken Sausage Soup Ingredients 1 tablespoon olive oil 1-pound chicken sausage, casing removed (any type of sausage should work) 3 cloves garlic, minced 1 onion, diced 1/2 teaspoon dried oregano 3 russet potatoes, chopped…

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Lemon Broccoli Salad

My job requires that I’m in the car A LOT (legit just racked up 30k miles in a year on my car), which often means I’m eating out for lunch since I don’t have an…

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9 News- One Man’s (Food) Trash is Another Man’s Treasure

View segment here.

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