Kale Yea! Recipe

Looks fancyyyy. Don’t worry. It’s not. It never is haha. One of my fav side dishes: sautéed kale, mushrooms, cracked red pepper, and sherry vinegar.  I love the flavor that sherry vinegar adds to vegetable dishes, especially those with ‘shrooms!

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Flatout BBQ Chicken Pizza

BBQ BBQ BBQ! Chicken pizza. Healthy style of course. Flatout Bread topped with barbecue sauce (I used Head Country – it’s much lower in sugar than most!), a mix of cheddar and mozzarella cheese, rotisserie chicken, chopped red onion, and basil. Broil until browned. Took about 10 min to prep and cook, and is only about 350 calories for the whole pizza. High in fiber (thanks to onions and Flatout) and protein (thanks to cheese and chicken). Go ‘za!

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Healthy Thai Basil Chicken

Healthy Thai Basil Chicken with cauliflower rice, anyone? Took no more than 20 min total to prep and cook. And was SO tasty. Gluten free, high protein, low cal. Sounds ideal to me!

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Healthy White Russian

Click through to get the recipe and tips!

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Walk More, Live Longer

A walk a day keeps the doctor away

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