9 News- Shelf Life and Health Benefits of Spices

Keep an eye on those expiration’s to keep health benefits and flavor high from your spice rack

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9 News- Can You “Earn” Your Thanksgiving Day Dinner?

Turkey trot…is it what you need to break even?

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The Denver Post- Healthy Holiday Eating

Keep your belly in check during the holidays!

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9 News- Health Benefits of Pumpkin

I love pumpkin, my husband loves pumpkin, and so does our dog. 

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Colorado Public Radio Interview: Holiday Weight Gain

Colorado Public Radio!

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