Traveling?

Don’t let travel get you off your game

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9 News- Sugar Sweetened Beverages

Make sure your favorite bev doesn’t sneak attack your calories!

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Kale Quinoa Salad

Salads make me happy! Just kidding. But this Kale Quinoa Salad did! I am pretty obsessed with this salad dressing.  I use it on everything. Like… everything.  And the nice part is that I almost always have the ingredients for it around my kitchen.  So that makes life easy. 

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What’s More Important than Weight?

Oh man this thing is cool!

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Electrolytes- Nuun

Hydration is key and these little guys make it easy

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