The Dessert Dietitian

Sweet Potato Crust Quiche

Sweet Potato Crust Quiche

I don’t know about you guyz, but I grew up on quiche.  Living in the south, quiche wasn’t just a meal, it was a religion.  Birthdays, showers, holidays…. all quiche everything.  It wasn’t until I graduated with a degree in nutritional sciences that I realized that quiche is NOT THAT GOOD FOR YOU.  Damn it.  I hated to see the demise of this wonderful food in my life just because of it’s insanely high fat and calorie content, so I had to act fast.  Cue my sweet potato crust quiche!

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Skinny Egg Salad Recipe

Skinny Egg Salad Recipe

This skinny egg sandwich is my kind of lunch. The eggs, the hummus, the high fiber/protein bread (Dave’s Killer Bread is awesome), and some lettuce or tomatoes to top it off. Healthy, easy recipe that can easily be switched up by using a different flavor hummus.

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Healthy Pizza Crust

Healthy Pizza Crust

Now I’ve tried my fair share of veggie pizza crusts (cauliflower pizza crust, broccoli pizza crust, etc) and I love them.  But let’s be real- they are a mess to make.  They are time consuming, they make a mess of my kitchen, and they’re not the easiest to eat.  This pizza crust is different.  It’s simple.  It’s high protein.  It’s easy cleanup.  And it’s GOOD.

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Hummus & Poached Egg Flatbread Pizza

Hummus & Poached Egg Flatbread Pizza

Click here for the recipe!

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Lean BBQ Pulled Pork

Lean BBQ Pulled Pork

I scream, you scream, we all scream for BBQ!  That’s how it goes, right??  I LOVE BBQ, but often it’s made with fatty cuts of meat.  Well, in typical RD fashion, I’ve found a healthy and easy modified BBQ!  This is my take on a pulled pork… except lean!  And super easy!  Cue… the crock pot.

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