9 News- Nutrient dense, gluten-free breakfast ideas for Celiac Awareness Month

Check out the segment here.  

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Lemon Broccoli Salad

My job requires that I’m in the car A LOT (legit just racked up 30k miles in a year on my car), which often means I’m eating out for lunch since I don’t have an…

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Sweet Potato Crust Quiche

I don’t know about you guyz, but I grew up on quiche.  Living in the south, quiche wasn’t just a meal, it was a religion.  Birthdays, showers, holidays…. all quiche everything.  It wasn’t until I graduated with a degree in nutritional sciences that I realized that quiche is NOT THAT GOOD FOR YOU.  Damn it.  I hated to see the demise of this wonderful food in my life just because of it’s insanely high fat and calorie content, so I had to act fast.  Cue my sweet potato crust quiche!

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Healthy Pizza Crust

Now I’ve tried my fair share of veggie pizza crusts (cauliflower pizza crust, broccoli pizza crust, etc) and I love them.  But let’s be real- they are a mess to make.  They are time consuming, they make a mess of my kitchen, and they’re not the easiest to eat.  This pizza crust is different.  It’s simple.  It’s high protein.  It’s easy cleanup.  And it’s GOOD.

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Mediterranean Stuffed Peppers

I LOVE stuffed peppers, but this night I wan’t feeling the “usual” stuffed bell pepper.  I wanted new flavors.  Something that hadn’t been done before.  And I found just the cure… Mediterranean Stuffed Peppers.  Bursting with flavors you haven’t thought of before inside of a delectable stuffed pepper.  I’ll be honest- I could eat the filling by the spoonful.  And I may have done just that…

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