Skinny Jamaican Jerk Chicken

So for our 10 month anniversary, Michael was presented with the letter “J.”  And boy did he take it and run with it!  We had a “jazz and Jamaican food” night (cause those two things typically go together, right??).  He cooked up some of the best Jamaican Jerk Chicken I have ever had, so I obviously want to share it with you.  Low cal, high protein, and packed with tons of flavor and fiber!

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Baked Parmesan Pumpkin Fries

Parmesan pumpkin fries are what Fall is made of! These little rascals were simple to make and they pack a flavor punch that can either be savory or sweet. Pumpkin is high in Vitamin A, high in fiber, and has more Potassium than an equal serving of banana! Give these little delights a try!

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Roasted Butternut Squash, Beet, Ricotta Wrap Recipe

Oh how I love you, butternut squash.  Your sweet, nutty flavor.  Your fiber, your potassium, your vitamin A.  You make my life complete. The sweet beets and delicious ricotta cheese made this a delight worth repeating.

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Sweet Potato Crust Quiche

I don’t know about you guyz, but I grew up on quiche.  Living in the south, quiche wasn’t just a meal, it was a religion.  Birthdays, showers, holidays…. all quiche everything.  It wasn’t until I graduated with a degree in nutritional sciences that I realized that quiche is NOT THAT GOOD FOR YOU.  Damn it.  I hated to see the demise of this wonderful food in my life just because of it’s insanely high fat and calorie content, so I had to act fast.  Cue my sweet potato crust quiche!

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Skinny Egg Salad Recipe

This skinny egg sandwich is my kind of lunch. The eggs, the hummus, the high fiber/protein bread (Dave’s Killer Bread is awesome), and some lettuce or tomatoes to top it off. Healthy, easy recipe that can easily be switched up by using a different flavor hummus.

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