Banh Mi Bowl

Enter: the banh mi sandwich.  Pulled pork, pickled carrots, cucumbers… all lusciously sandwiched between a huge bun that’s not only high calorie and full of refined carbs, but in my opinion it masks the beautiful flavors between it!  This conflict has haunted me for years, so imagine my surprise when I came across this recipe from www.skinnytaste.com.  A banh mi in the form of a bowl versus a sandwich!?  Higher fiber (it uses brown rice- duh), lower calorie (no mayo based sauces, fatty meats, or high calorie buns), this is a bowl you’ll want over and over again (or maybe that’s just me).  

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Lean BBQ Pulled Pork

I scream, you scream, we all scream for BBQ!  That’s how it goes, right??  I LOVE BBQ, but often it’s made with fatty cuts of meat.  Well, in typical RD fashion, I’ve found a healthy and easy modified BBQ!  This is my take on a pulled pork… except lean!  And super easy!  Cue… the crock pot.

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