The Dessert Dietitian

Sweet Potato Crust Quiche

Sweet Potato Crust Quiche

I don’t know about you guyz, but I grew up on quiche.  Living in the south, quiche wasn’t just a meal, it was a religion.  Birthdays, showers, holidays…. all quiche everything.  It wasn’t until I graduated with a degree in nutritional sciences that I realized that quiche is NOT THAT GOOD FOR YOU.  Damn it.  I hated to see the demise of this wonderful food in my life just because of it’s insanely high fat and calorie content, so I had to act fast.  Cue my sweet potato crust quiche!

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Creamy Ginger Coconut Kale Zucchini Spaghetti

Creamy Ginger Coconut Kale Zucchini Spaghetti

his recipe is creamy.  And gluten free.  And vegan (assuming you don’t throw a big runny egg or chicken on top like I did haha).  And, most importantly, it’s DELICIOUS.  Like lick the bowl good.  I got this recipe from Inspiralized and made a few Lauren, RD tweaks to it.  I love that she threw some green peas in for a little extra vegetable based protein punch.  This is also a whole new take on kale than I had ever tried.

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