Easy Jalapeno Tuna


The American Heart Association recommends that we eat fish twice a week for heart health.  In particular, we should be aiming for high omega 3 fish such as tuna, salmon, mackerel, and sardines.  And yep- even the canned versions count!  I love canned tuna as a quick, easy lunch for work.  Just make sure you buy the stuff canned in water, not oil.  I love that this recipe is tucked into a tasty avocado for a double whammy on your healthy fats!  Plus its supe cute too, which obviously is what’s most important.

Easy Jalapeno Tuna

Servings: 1


  • 1, 5 ounce can albacore tuna, drained
  • 1 1/2 Tablespoon plain Greek yogurt
  • 2 Tablespoons chopped onion (any color)
  • 1 Tablespoon chopped pickled jalapeno slices
  • 1 Tablespoon of the pickled jalapeno juice
  • Salt and pepper to taste
  • 1/2 avocado, pitted, not peeled 


  1. In a medium bowl, mix all ingredients except avocado.
  2. Scoop tuna salad into hollowed out part of avocado.  Enjoy! 


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